Weigh In record (no journal entry) for 19 July 2010
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206.4 lb
Lost so far: 11.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2010:
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300 kcal
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Fat: 8.95g | Prot: 14.89g | Carb: 45.27g.
Breakfast: Whole Milk, GOLEAN Crunch! Protein & High Fiber Cereal. more...
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gaining 7.0 lb a week
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esetlamm's weight history
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