Weigh In record (no journal entry) for 19 July 2010
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210.4 lb
Lost so far: 14.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2010:
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1747 kcal
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Fat: 79.27g | Prot: 62.91g | Carb: 160.97g.
Breakfast: Breakfast Burrito, Cod Liver Fish Oil, Juice. Lunch: Smoked Turkey Wrap, Fruit Cup (Small). Dinner: Colby Jack Cheese, Creamy Dressing (made with Sour Cream and/or Buttermilk and Oil), Footlong Turkey Breast. Snacks/Other: Alcoholic Beverage (90 Proof, Gin Rum Vodka Whiskey). more...
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losing 8.4 lb a week
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