Ann yaku's Journal, 26 November 2012

227

229.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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468 kcal

Fat: 16.60g | Prot: 14.61g | Carb: 68.30g.   Breakfast: Mushrooms, English Muffin, Orange Juice. Dinner: Chicken Rice Soup. Snacks/Other: Chocolate Covered Ice Cream Cone with Nuts (Flavors Other Than Chocolate). more...

3065 kcal

Activities & Exercise: Sitting - 1 hour, Swimming (slow) - 1 hour, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...