Weigh In record (no journal entry) for 26 November 2012
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192.4 lb
Lost so far: 10.2 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2012:
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2275 kcal
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Fat: 67.39g | Prot: 53.78g | Carb: 344.65g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Orange Tangerine Juice. Lunch: red seedless grapes, Ginger Ale (12 oz Can), simply cranberry. Dinner: simply grapefruit, blue cheese, salad. Snacks/Other: brandy, Honeycrisp Apples, pound cake, cookies. more...
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3306 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 29 minutes, Running - 6/mph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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