agdonis's Journal, 26 November 2012

191.8 lb Lost so far: 17.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1310 kcal

Fat: 13.28g | Prot: 62.05g | Carb: 235.34g.   Breakfast: Mighty Tasty Gluten Free Hot Cereal, Fat Free Crumbled Feta. Lunch: Udon Soup Bowl, RY-KRISP REGULAR. Dinner: GOLDMINER MINI BOULE SOURDGH, Red Lentil Soup. Snacks/Other: Milk Chocolate Candies, Total 0% Greek Yogurt, Plums. more...

2642 kcal

Activities & Exercise: Resting - 7 hours and 35 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 35 minutes. more...