Shari22's Journal, 26 November 2012

118.0 lb Lost so far: 7.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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860 kcal

Fat: 19.00g | Prot: 81.00g | Carb: 111.00g.   Breakfast: Essentials Chocolate Protein Shake. Lunch: Arbonne Essentials Fruit Bar. Dinner: Flora-Key, Fat Flush Body Protein. Snacks/Other: Fit Chews, Metagenics Almond Vanilla Bar. more...

1402 kcal

Activities & Exercise: Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...