Weigh In record (no journal entry) for 19 July 2010
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204.6 lb
Lost so far: 63.9 lb.
Still to go: 54.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2010:
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1522 kcal
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Fat: 39.50g | Prot: 53.30g | Carb: 251.34g.
Breakfast: Special K Cereal Bars - Chocolatey Drizzle. Lunch: Hidden Valley Light Ranch Dressing, Tomatoes. Dinner: Easy Chicken Potpie 2. Snacks/Other: Original Fruit Chews, Kraft Handi-Snacks Cheez'nCrackers, Bananas, Granny Smith Apples, Chips Deluxe - 100 Calorie Right Bites, rice krispies treats, Chewy Granola Bar Chocolate Chip. more...
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3760 kcal
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Activities & Exercise:
Gym - 1 hour and 24 minutes, Driving - 1 hour and 30 minutes, Desk Work - 9 hours, Sleeping - 7 hours, Resting - 5 hours and 6 minutes. more...
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losing 2.8 lb a week
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