Weigh In record (no journal entry) for 20 April 2019
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163.6 lb
Lost so far: 5.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2019:
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4345 kcal
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Fat: 95.76g | Prot: 272.66g | Carb: 609.19g.
Lunch: Stouffer's Fit Kitchen Moroccan Chicken, Clif Bar Clif Bar - Chocolate Chip, Dave's Killer Bread 21 Whole Grains Bread, Bananas. Dinner: MusclePharm Combat Powder - Vanilla, CMWL Lemon Meringue Bar, New York The Original Texas Garlic Toast, Lettuce Salad with Cheese, Tomato and/or Carrots, Lasagna with Meat. Snacks/Other: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Fage Total 0% Greek Yogurt, Milk (Nonfat), Kirkland Signature Fish Oil Omega 3, Amazing Grass Green SuperFood Drink Powder, Now Foods Creatine Monohydrate, Muscle Feast Carbo Lean, Nutricost Whey Protein Isolate. more...
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losing 5.6 lb a week
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