Weigh In record (no journal entry) for 20 April 2019
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190.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2019:
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1161 kcal
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Fat: 86.26g | Prot: 70.28g | Carb: 25.88g.
Lunch: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Deviled Egg, Kroger Chicken Salad, Pepperoni, Kroger Colby & Monterey Jack Cheese Cubes. Dinner: Kroger Chicken Salad, Deviled Egg, Buffalo Chicken Dip, Celery, Kroger Colby & Monterey Jack Cheese Cubes, Great Value Baby Dill Pickles. Snacks/Other: Coffee-Mate Original Powder Creamer, Atkins Mocha Latte Shake, Sargento Cheddar-Mozzarella Cheese Sticks, Deviled Egg. more...
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losing 21.0 lb a week
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jesscz's weight history
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