jesscz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2019
Wed 31st: 1102 * -
fat: 45.90g
|
protein: 49.89g
|
carbs: 122.49g
- -
Sun 21st: 775 * -
fat: 28.00g
|
protein: 29.00g
|
carbs: 107.00g
- -
Wed 17th: 758 * -
fat: 30.49g
|
protein: 37.93g
|
carbs: 87.04g
- -
April 2019
Mon 29th: 140 * -
fat: 1.00g
|
protein: 11.00g
|
carbs: 21.00g
- -
Sat 27th: 1355 * -
fat: 67.14g
|
protein: 88.85g
|
carbs: 103.13g
- -
Tue 23rd: 820 * -
fat: 48.61g
|
protein: 72.87g
|
carbs: 40.87g
- -
Mon 22nd: 1163 * -
fat: 94.92g
|
protein: 58.76g
|
carbs: 20.39g
- -
Sun 21st: 1233 * -
fat: 96.37g
|
protein: 68.53g
|
carbs: 23.47g
- -
Sat 20th: 1161 * -
fat: 86.26g
|
protein: 70.28g
|
carbs: 25.88g
- -
Fri 19th: 951 * -
fat: 63.82g
|
protein: 65.04g
|
carbs: 28.38g
- -
June 2010
Wed 23rd: 801 * -
fat: 57.05g
|
protein: 54.70g
|
carbs: 18.47g
- -
Sun 20th: 1027 * -
fat: 53.29g
|
protein: 45.11g
|
carbs: 96.63g
- -
Sat 19th: 1164 * -
fat: 56.15g
|
protein: 61.50g
|
carbs: 108.53g
- -
Fri 18th: 761 * -
fat: 37.51g
|
protein: 66.07g
|
carbs: 44.58g
- -
Wed 16th: 478 * -
fat: 17.85g
|
protein: 65.86g
|
carbs: 10.11g
- -
Tue 15th: 502 * -
fat: 24.54g
|
protein: 36.47g
|
carbs: 31.91g
- -
Mon 14th: 810 * -
fat: 57.64g
|
protein: 49.50g
|
carbs: 23.92g
- -
Sun 13th: 904 * -
fat: 60.98g
|
protein: 75.80g
|
carbs: 9.68g
- -
Sat 12th: 608 * -
fat: 23.85g
|
protein: 66.36g
|
carbs: 21.91g
- -
Fri 11th: 780 * -
fat: 53.89g
|
protein: 48.50g
|
carbs: 27.22g
- -

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