Stieg's Journal, 26 November 2012

222.5 lb Lost so far: 40.5 lb.    Still to go: 222.5 lb.    Diet followed reasonably well.

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1257 kcal

Fat: 72.12g | Prot: 114.86g | Carb: 41.09g.   Breakfast: Ideal protein crispy cereal, Pina Colada Smoothie Mix. Lunch: Ideal protein soup. Dinner: Spinach, Italian Sausage. Snacks/Other: Ideal protein bar. more...

2644 kcal

Activities & Exercise: Exercise machine (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...