monkeybusiness7's Journal, 26 November 2012

151.0 lb Lost so far: 13.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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2584 kcal

Fat: 76.41g | Prot: 231.03g | Carb: 258.93g.   Breakfast: Fruit on the Bottom Yogurt - Strawberry, Frozen Mixed Fruit, 1% Fat Milk, 1% Fat Milk, Frozen Mixed Fruit, Tortilla, Townsend Farms Triple Berry Blend Frozen Berries, Gala Apples, Banana, Turkey Bacon, Egg, Cooked Egg White, Coffee, FISH OIL 1000MG . Lunch: Navels Oranges , Carrots , Mesquite Grilled Chicken Fillet, Dry Roasted Almonds (Without Salt Added) . Dinner: Red Kidney Beans, Tomato Sauce, Kidney Beans (Canned), Pinto Beans (Mature Seeds, Canned), Ground Turkey (Cooked) . Snacks/Other: Purblue Creatine, Super Advanced Whey Protein Chocolate & peanut butter. more...

3011 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 4 hours, Boxing - 25 minutes, Desk Work - 7 hours and 40 minutes, Driving - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 1 hour and 55 minutes, Housework - 2 hours. more...