LucyBT's Journal, 26 November 2012

172.6 lb Lost so far: 0.2 lb.    Still to go: 37.6 lb.    Diet followed reasonably well.

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1421 kcal

Fat: 89.82g | Prot: 124.03g | Carb: 33.91g.   Lunch: water, bell pepper, pork rinds, miracle whip, kroger tuna, egg. Dinner: pork chop, minced garlic, kroger cream cheese, kroger frozen spinach. Snacks/Other: orange sugar free jello, kroger heavy whipping cream, celery, kroger peanut butter. more...

2099 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...