margaretreid44's Journal, 26 November 2012

170.0 lb Lost so far: 8.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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909 kcal

Fat: 24.77g | Prot: 22.48g | Carb: 96.80g.   Breakfast: Tea with Milk and Sugar, 2% Fat Milk, Tea with Milk and Sugar. Lunch: Organic California Raisins, Brown Sugar, Steel Cut Irish Oatmeal. Dinner: Whole Wheat Bread, Creamy Peanut Butter. Snacks/Other: Red Table Wine, Red Table Wine. more...

2364 kcal

Activities & Exercise: Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...