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wow!
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196.4 lb
Lost so far: 21.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2012:
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1659 kcal
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Fat: 55.22g | Prot: 45.81g | Carb: 242.29g.
Breakfast: Apples (Without Skin), Kiwi Fruit, Almonds, Sweetened Almond Milk, Bananas, 100% Whole Grain Oatmeal. Lunch: ranch dressing, 6" Veggie Delite, Chipotle Southwest Sauce. Dinner: Bouillon Vegetable Broth. more...
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losing 1.6 lb a week
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