Weigh In record (no journal entry) for 20 April 2019
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150.2 lb
Lost so far: 8.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2019:
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1001 kcal
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Fat: 37.99g | Prot: 37.28g | Carb: 137.30g.
Breakfast: Raisins (Seedless), Great Value Fat Free Milk, Pantry Essentials Non-Dairy Creamer, Great Value Bran Flakes Cereal, Walnuts. Lunch: Hellmann's Light Mayonnaise, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Beef or Meat Gravy, Riceland Parboiled Rice, Luck's Mixed Beans. Snacks/Other: Oatmeal Cookie with Chocolate and Peanut Butter. more...
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1660 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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