Weigh In record (no journal entry) for 19 July 2010
|
113.0 lb
Lost so far: 6.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 July 2010:
|
1457 kcal
|
Fat: 40.18g | Prot: 56.20g | Carb: 212.52g.
Breakfast: kraft sharp cheddar, kroger sour cream, simply potatoes, Southwest Style Hash Browns, south beach living protein cereal bar, dunkaroos, cool whip, low sugar strawberry, fiber one pancakes, kroger skim. Lunch: sirloin burger chunky. Dinner: OSCAR MAYER, KROGER SOUR CREAM, Southwest Style Hash Browns, kraft sharp cheddar. Snacks/Other: nut clusters, WERTHERS, PRUNES SUNSWEET. more...
|
|
1491 kcal
|
Activities & Exercise:
Standing - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
gaining 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sweetart87's weight history
|