Weigh In record (no journal entry) for 20 April 2019
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170.2 lb
Lost so far: 21.0 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2019:
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3185 kcal
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Fat: 99.03g | Prot: 98.92g | Carb: 290.56g.
Breakfast: Mcdonald's Hash Brown, McDonald's Steak, Egg & Cheese Bagel. Lunch: Ruffles Original Potato Chips, Potato Salad , Turkey Sandwich. Dinner: Dinner Rolls , Bread Stuffing, Mashed Potato, Turkey Breast Meat . Snacks/Other: Miller Brewing Company High Life Beer, Deschutes Brewery Obsidian Stout, Chocolate Chip Cookie, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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2647 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 5 minutes, Sitting - 13 hours and 50 minutes, Driving - 1 hour and 45 minutes, Standing - 2 hours and 25 minutes, Resting - 5 minutes, Sleeping - 5 hours and 50 minutes. more...
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losing 1.4 lb a week
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