Weigh In record (no journal entry) for 20 April 2019
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278.8 lb
Lost so far: 18.2 lb.
Still to go: 73.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2019:
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1377 kcal
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Fat: 40.62g | Prot: 70.08g | Carb: 105.01g.
Breakfast: NutriSystem Cinnamon Streusel Muffin. Lunch: Beef Brisket (Whole, Lean Only), Michelob Ultra Light Beer. Dinner: NutriSystem Chicken Parmesan. Snacks/Other: Peanut Butter, Kroger White Dinner Rolls, Peanut Butter, Dinner Rolls. more...
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losing 4.5 lb a week
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