| September 2022 |
| Sun 11th: |
1470 *
|
74%
|
fat: 71.00g |
| |
protein: 58.50g |
| |
carbs: 200.25g |
|
-
|
-
|
| Sat 10th: |
1210 *
|
60%
|
fat: 53.50g |
| |
protein: 48.00g |
| |
carbs: 143.50g |
|
-
|
-
|
| Fri 9th: |
1302 *
|
65%
|
fat: 35.50g |
| |
protein: 43.60g |
| |
carbs: 227.40g |
|
-
|
-
|
| Thu 8th: |
1052 *
|
53%
|
fat: 27.75g |
| |
protein: 43.10g |
| |
carbs: 166.90g |
|
-
|
-
|
| September 2021 |
| Tue 28th: |
132 *
|
7%
|
fat: 0.40g |
| |
protein: 15.74g |
| |
carbs: 17.34g |
|
-
|
-
|
| Tue 7th: |
242 *
|
12%
|
fat: 13.00g |
| |
protein: 9.25g |
| |
carbs: 32.00g |
|
-
|
-
|
| Thu 2nd: |
412 *
|
21%
|
fat: 13.50g |
| |
protein: 14.25g |
| |
carbs: 59.00g |
|
-
|
-
|
| August 2021 |
| Thu 19th: |
1381 *
|
69%
|
fat: 66.54g |
| |
protein: 54.66g |
| |
carbs: 142.76g |
|
-
|
-
|
| Wed 18th: |
1224 *
|
61%
|
fat: 48.60g |
| |
protein: 81.00g |
| |
carbs: 124.20g |
|
-
|
-
|
| February 2021 |
| Sun 28th: |
1090 *
|
54%
|
fat: 44.78g |
| |
protein: 94.67g |
| |
carbs: 78.08g |
|
-
|
-
|
| Fri 26th: |
1090 *
|
54%
|
fat: 50.00g |
| |
protein: 78.00g |
| |
carbs: 88.00g |
|
-
|
-
|
| Thu 25th: |
1025 *
|
51%
|
fat: 41.00g |
| |
protein: 54.00g |
| |
carbs: 111.00g |
|
-
|
-
|
| August 2020 |
| Fri 21st: |
270 *
|
14%
|
fat: 7.00g |
| |
protein: 11.00g |
| |
carbs: 42.00g |
|
-
|
-
|
| Tue 18th: |
591 *
|
30%
|
fat: 28.53g |
| |
protein: 22.21g |
| |
carbs: 64.39g |
|
-
|
-
|
| Mon 17th: |
521 *
|
26%
|
fat: 30.53g |
| |
protein: 30.21g |
| |
carbs: 32.39g |
|
-
|
-
|
| Sun 16th: |
1322 *
|
66%
|
fat: 41.48g |
| |
protein: 57.69g |
| |
carbs: 201.35g |
|
-
|
-
|
| June 2020 |
| Wed 10th: |
305 *
|
15%
|
fat: 5.52g |
| |
protein: 9.10g |
| |
carbs: 51.70g |
|
-
|
-
|
| March 2020 |
| Tue 3rd: |
831 *
|
42%
|
fat: 30.01g |
| |
protein: 45.27g |
| |
carbs: 96.01g |
|
-
|
-
|
| October 2019 |
| Mon 28th: |
250 *
|
12%
|
fat: 12.00g |
| |
protein: 3.00g |
| |
carbs: 31.00g |
|
-
|
-
|
| June 2019 |
| Tue 25th: |
1101 *
|
55%
|
fat: 37.44g |
| |
protein: 53.91g |
| |
carbs: 142.83g |
|
-
|
-
|
