IceHawk13's Journal, 26 November 2012

240.4 lb Lost so far: 1.8 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

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2161 kcal

Fat: 66.00g | Prot: 222.18g | Carb: 133.47g.   Breakfast: 100% Whole Wheat Bread, Natural Crunchy Peanut Butter, Egg, Creamy Whey Protien, Multi Vitamin, Liver Pills, GREENS . Lunch: spinach, turkey breast, whole wheat bread. Dinner: Chicken Breast. Snacks/Other: Wheat Thins Crackers - Sundried Tomato & Basil, protein plus protein bar, liver pills, creamy whey protien, Muscle Up Amino. more...

4025 kcal

Activities & Exercise: Standing - 1 hour, Walking (brisk) - 4/mph - 20 minutes, Weight Training (moderate) - 1 hour, Desk Work - 6 hours, Driving - 2 hours and 30 minutes, Sleeping - 6 hours and 55 minutes, Resting - 6 hours and 15 minutes. more...