Weigh In record (no journal entry) for 26 November 2012
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204.2 lb
Lost so far: 15.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2012:
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927 kcal
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Fat: 28.49g | Prot: 50.24g | Carb: 113.99g.
Breakfast: Coffee Creamer - Toffee Almond Cream, Original Powder Creamer, Sugar, Coffee, Oat Fit - Maple & Brown Sugar. Lunch: Miracle Whip Light (Kraft), Chunk Light Tuna, Baby Carrots. Dinner: Pepper Jack Singles, Mushroom Pieces and Stems, Onions, 100% Liquid Egg Whites, Green Peppers. Snacks/Other: Iced Oatmeal Cookies, Real Cheesecake No Bake Dessert Mix, Fish Oil. more...
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gaining 1.2 lb a week
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