Weigh In record (no journal entry) for 26 November 2012
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116.8 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2012:
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1685 kcal
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Fat: 19.34g | Prot: 112.38g | Carb: 275.28g.
Breakfast: Marmelade, Apfel, Clementinen, Fettarmer Joghurt Mild, Rustikales Vollkornbrot - Backmischung. Lunch: Chow Mein Nudeln, Brokkoli Gefroren, Zucchini, Rinderbrühe, Asiatisches Pfannengemüse, Sweet Chili Sauce. Dinner: Obst Riegel Erdbeer Banane, Butter Toast, Weichweizengrieß, Rustikales Vollkornbrot - Backmischung, Senf, Salat Dressing, Condimento Balsamico Bianco, Paprika, Eisbergsalat, Gurke (mit Schale), Olivenöl, Tomaten, Puten-Minifilet, Pilzstücke und Stiele, Paprika, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Zucchini, Zwiebeln, Karotten, Rinderbrühe. Snacks/Other: Eiweiß 90, Pepsi Cola Light, Huxol Zum Süßen, Früchtetee. more...
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2626 kcal
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Activities & Exercise:
Resting - 30 minutes, Shopping - 1 hour, Housework - 4 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (moderate) - 3/mph - 2 hours, Zumba - 1 hour, Sleeping - 10 hours, Desk Work - 4 hours, Driving - 1 hour. more...
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losing 3.9 lb a week
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