Mebird's Journal, 25 November 2012

153.2 lb Lost so far: 34.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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945 kcal

Fat: 46.52g | Prot: 27.90g | Carb: 102.38g.   Breakfast: French Toast Sticks (3 Piece), BK Breakfast Muffin Sandwich, Coffee with Cream. Lunch: Sweet Potato Casserole, Turnip Greens, Cornbread Dressing, Macaroni and Cheese with Egg. more...

1963 kcal

Activities & Exercise: Sitting - 2 hours and 30 minutes, Housework - 1 hour and 30 minutes, Driving - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...