Weigh In record (no journal entry) for 03 July 2008
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138.0 lb
Lost so far: 12.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2008:
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618 kcal
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Fat: 10.40g | Prot: 30.12g | Carb: 103.45g.
Breakfast: Light Rye Crispbread, Applesauce (Without Added Ascorbic Acid, Unsweetened, Canned) , Natural Almond Butter. Lunch: udon, bock choi, Extra Firm Silken Tofu , kamut flatbread, miso, radish, carrot, black beans. Dinner: lentils, beet, zucchini, kale, balsamic vinegar. Snacks/Other: luna bar. more...
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3170 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Walking (exercise) - 3.5/mph - 3 hours and 3 minutes, Exercise machine (fast) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 10 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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