Weigh In record (no journal entry) for 19 April 2019
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148.8 lb
Lost so far: 32.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2019:
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1439 kcal
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Fat: 64.30g | Prot: 31.19g | Carb: 188.08g.
Breakfast: Café com Leite Integral, Bolo de Milho. Lunch: Fanta Guaraná, Soya Maionese, Fugini Molho de Tomate, Spoleto Milho, Pão de Leite, Pão de Leite, Perdigão Salsicha Hot Dog, Perdigão Salsicha Hot Dog. Dinner: Café com Açúcar, Garoto Bombom Serenata de Amor, Garoto Serenata de Amor. Snacks/Other: Garoto Bombom Caribe, Garoto Bombom Eclipse, Garoto Bombom Surreal Amendoim, Garoto Bombom Meio Amargo, Garoto Bombom Ao Leite, Garoto Baton Ao Leite. more...
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1644 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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