erincarampot's Journal, 25 November 2012

142.0 lb Lost so far: 8.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1884 kcal

Fat: 77.86g | Prot: 85.90g | Carb: 155.87g.   Lunch: Soft Serve Ice Cream (Flavors Other Than Chocolate), Crab, Sushi, Seaweed Salad, Sole (Fish), 3 Cheese Mexicana Shredded Cheese, Ranch Salad Dressing, Hot and Sour Soup. Dinner: Red Table Wine, Meat Lasagna. Snacks/Other: Raspberry Preserve, Brie Cheese, 100% Whole Wheat Cracker, Dill Vegetable Dip, White Cheddar Cheese, Pumpkin Bread, Baklava. more...

1931 kcal

Activities & Exercise: Yard Work (gardening) - 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Shopping - 5 minutes, Housework - 1 hour, Sitting - 2 hours, Sleeping - 8 hours, Resting - 10 hours and 25 minutes, Driving - 1 hour, Music playing - 1 hour. more...