Weigh In record (no journal entry) for 19 April 2019
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164.4 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2019:
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4125 kcal
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Fat: 63.85g | Prot: 254.41g | Carb: 638.80g.
Breakfast: Egg White, Shiloh Farms Brown Teff, Bob's Red Mill Whole Grain Red Bulgur, Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal, Sunsweet Dried Pitted Prunes, Egg. Lunch: Skinless Chicken Breast, Soy Vay Hoisin Garlic Asian Glaze & Marinade, Broccoli, White Rice, Nutricost Whey Protein Isolate, Better Body Foods Organic PB Fit Peanut Butter Powder, Clif Bar Clif Bar - Chocolate Chip, Bananas, Dave's Killer Bread 21 Whole Grains Bread. Snacks/Other: Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Pistachio Nuts, Nutricost Whey Protein Isolate, Muscle Feast Carbo Lean, Now Foods Creatine Monohydrate, Amazing Grass Green SuperFood Drink Powder, Kirkland Signature Fish Oil Omega 3, Fage Total 0% Greek Yogurt, Milk (Nonfat). more...
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gaining 2.8 lb a week
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