Weigh In record (no journal entry) for 19 April 2019
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170.4 lb
Lost so far: 20.8 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2019:
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3088 kcal
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Fat: 79.48g | Prot: 93.30g | Carb: 277.62g.
Breakfast: Fried Egg, Sweet Earth Big Sur Breakfast Burrito. Lunch: Jimmy John's #5 Vito, Sea Salt & Vinegar Chips. Dinner: Bertolli Tuscan-Style Braised Beef with Gold Potatoes. Snacks/Other: Deschutes Brewery Obsidian Stout, Miller Brewing Company High Life Beer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3030 kcal
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Activities & Exercise:
Exercise machine (moderate) - 27 minutes, Exercise machine (fast) - 18 minutes, Standing - 3 hours and 10 minutes, Driving - 45 minutes, Sitting - 11 hours and 35 minutes, Sleeping - 7 hours and 40 minutes, Resting - 5 minutes. more...
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losing 1.4 lb a week
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