theonlyrealperson's Journal, 19 April 2019

274.6 lb Lost so far: 0 lb.    Still to go: 74.6 lb.    Diet followed reasonably well.

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2233 kcal

Fat: 94.79g | Prot: 164.94g | Carb: 155.77g.   Breakfast: Coffee (Brewed From Grounds), Clementines. Lunch: Lunds & Byerly's Roast Beef & Cheddar Sandwich, Roasted Broiled or Baked Chicken Breast. Dinner: Brew Pub Lotzza Motzza Sausage Pizza. Snacks/Other: Beer, Land O'Lakes 2% Lowfat Cottage Cheese, P3 Portable Protein Pack. more...

4179 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Sleeping - 6 hours, Resting - 6 hours and 15 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...