Weigh In record (no journal entry) for 25 November 2012
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193.4 lb
Lost so far: 6.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2012:
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1300 kcal
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Fat: 60.11g | Prot: 56.01g | Carb: 134.83g.
Breakfast: Shedd's Spread Light Spreadable Margarine, Pears, Butter, Light Honey Wheat Bread, Fully Cooked Turkey Sausage Links, Brown Sugar, Sugar Free French Vanilla Coffee Creamer. Dinner: Jellied Cranberry Sauce, Cornbread Stuffing, Turnip Greens, Giblet Gravy, Roasted Light Turkey Meat. more...
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gaining 1.8 lb a week
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