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kuwa2004
Journal
26 Nov 12
kuwa2004's Journal, 26 November 2012
kuwa2004's Profile
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Weigh In record (no journal entry) for 26 November 2012
130.3 lb
Lost so far:
22.9 lb
.
Still to go:
2.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 November 2012:
1337 kcal
Fat: 41.52g | Prot: 57.09g | Carb: 152.19g.
Breakfast:
みかん.
Lunch:
チキン南蛮&ねぎ塩焼鳥弁当.
Dinner:
みかん, 淡麗グリーンラベル, 焼き餃子, 鶏のもも肉, 大根, 柿.
more...
1885 kcal
Activities & Exercise:
Sitting - 11 hours, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Sleeping - 7 hours, Resting - 4 hours and 50 minutes.
more...
losing 10.8 lb a week
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