Weigh In record (no journal entry) for 19 April 2019
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183.4 lb
Lost so far: 147.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2019:
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920 kcal
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Fat: 23.40g | Prot: 145.66g | Carb: 28.09g.
Breakfast: Myline Eiweißpulver Vanille, Milbona Quark Magerstufe, Ei, Eiklar. more...
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losing 1.5 lb a week
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