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keeptitrealnow
Journal
25 Nov 12
keeptitrealnow's Journal, 25 November 2012
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203
202.8 lb
Lost so far:
0 lb
.
Still to go:
12.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 November 2012:
120 kcal
Fat: 10.47g | Prot: 2.96g | Carb: 3.90g.
Breakfast:
Coffee (Brewed From Grounds) , Cream (Half & Half) .
more...
2711 kcal
Activities & Exercise:
Badminton - 1 hour and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours.
more...
gaining 1.8 lb a week
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