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margaretreid44
Journal
25 Nov 12
margaretreid44's Journal, 25 November 2012
margaretreid44's Profile
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Weigh In record (no journal entry) for 25 November 2012
173.0 lb
Lost so far:
5.0 lb
.
Still to go:
36.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 November 2012:
861 kcal
Fat: 21.25g | Prot: 69.60g | Carb: 94.86g.
Breakfast:
2% Fat Milk, Tea with Milk and Sugar.
Lunch:
Apple Sauce, Cottage Cheese (Lowfat 2% Milkfat), Deli Sliced Ham.
Snacks/Other:
Orange Juice, Ham Sandwich (No Butter).
more...
2035 kcal
Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 35.0 lb a week
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