Weigh In record (no journal entry) for 18 July 2010
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213.0 lb
Lost so far: 2.8 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2010:
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780 kcal
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Fat: 29.00g | Prot: 25.00g | Carb: 109.00g.
Lunch: sprite , mcdonalds big mac. more...
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losing 0.7 lb a week
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appleinme's weight history
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