rhodalee's Journal, 18 July 2010

I completely forgot about not eating after 8:00PM.
Last night, I had a nice meal with my husband. It was 9:30PM.
I will try to follow the time schedule that I promised myself!

149.2 lb Lost so far: 5.2 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

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341 kcal

Fat: 4.99g | Prot: 9.23g | Carb: 67.40g.   Breakfast: Maple Syrup, Pancakes (Dry Mix), Coffee, International Delight English Almond Toffee Coffee Creamer, Activia Light Fat Free Vanilla Yogurt. more...

1926 kcal

Activities & Exercise: Desk Work - 2 hours, Housework - 2 hours, Resting - 11 hours, Sleeping - 9 hours. more...