Weigh In record (no journal entry) for 25 November 2012
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169.6 lb
Lost so far: 21.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2012:
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1643 kcal
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Fat: 14.04g | Prot: 12.95g | Carb: 42.97g.
Breakfast: Absolutely Zero, Pumpkin Spice Coffee Creamer, Coffee. Lunch: Cream Cheese Dip, 100% White Corn Bite Size Tortilla Chips. Snacks/Other: Jagermeister, Vodka, Lite Beer (Bottle). more...
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3034 kcal
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Activities & Exercise:
Driving - 20 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 12 hours and 35 minutes, Sitting - 3 hours and 10 minutes, Resting - 50 minutes, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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