DawnCB's Journal, 18 July 2010

I finally went below 160, did not want to update before then because I don't think 160 was my starting weight. I will keep a more accurate weigh in schedule now.

159.0 lb Lost so far: 1.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1215 kcal

Fat: 29.97g | Prot: 71.86g | Carb: 160.28g.   Breakfast: slim fast. Lunch: roll, Seafood Salad. Dinner: corn, rice, turkey. Snacks/Other: Chocolate Frozen Yogurt (Nonfat Milk, Sweetened Without Sugar ), Ice Cream Cones (Cake or Wafer Type). more...

2517 kcal

Activities & Exercise: Sitting - 4 hours, Shopping - 2 hours, Running (jogging) - 5/mph - 50 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...