Weigh In record (no journal entry) for 18 April 2019
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170.6 lb
Lost so far: 20.6 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2019:
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2799 kcal
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Fat: 55.72g | Prot: 73.26g | Carb: 322.35g.
Breakfast: Clif Bar Clif Bar - Oatmeal Raisin Walnut, Clif Bar Clif Bar - White Chocolate Macadamia Nut. Lunch: Evol Warrior Bowl. Dinner: Salmon Maki, Southern Tsunami Sushi Bar Tuna Nigiri, Fresh Salmon Nigiri. Snacks/Other: Sierra Nevada Ruthless Rye IPA, High Life Beer, Herr's Jalapeno Kettle Cooked Potato Chips, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3260 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (exercise) - 3.5/mph - 10 minutes, Running - 7/mph - 20 minutes, Standing - 8 hours and 45 minutes, Driving - 55 minutes, Sleeping - 7 hours and 30 minutes, Resting - 5 minutes, Sitting - 5 hours and 15 minutes. more...
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losing 1.4 lb a week
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