Weigh In record (no journal entry) for 18 April 2019
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164.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2019:
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4197 kcal
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Fat: 77.31g | Prot: 257.89g | Carb: 625.75g.
Breakfast: Egg White, Shiloh Farms Brown Teff, Bob's Red Mill Whole Grain Red Bulgur, Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal, Sunsweet Dried Pitted Prunes, Egg, Egg White. Lunch: Stouffer's Fit Kitchen Moroccan Chicken, Salsa, Market Pantry Reduced Fat Shredded Sharp Cheddar, Hillshire Farm Honey Roasted Turkey Breast, Dave's Killer Bread 21 Whole Grains Bread, White Rice, Broccoli, Bananas. Dinner: Full Circle Organic Black Beans, Monterey Jack Cheese, Corn, Sunny Select Classic Caesar Croutons, Smart Chicken Boneless Skinless Chicken Breast Fillets, Mission Restaurant Style Tortilla Chips, Carrots, Great Value Sliced Salad Olives, Kale, Tomatoes. Snacks/Other: Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Pistachio Nuts, Nutricost Whey Protein Isolate, Muscle Feast Carbo Lean, Now Foods Creatine Monohydrate, Amazing Grass Green SuperFood Drink Powder, Kirkland Signature Fish Oil Omega 3, Fage Total 0% Greek Yogurt, Milk (Nonfat). more...
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gaining 7.0 lb a week
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