Weigh In record (no journal entry) for 25 November 2012
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222.5 lb
Lost so far: 40.5 lb.
Still to go: 222.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2012:
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2338 kcal
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Fat: 87.47g | Prot: 162.12g | Carb: 169.00g.
Breakfast: Cantaloupe Melons, Blueberries, Banana, Vanilla Yogurt (Lowfat). Lunch: McDonald's salad dressing, Premium Southwest Salad with Grilled Chicken. Dinner: Chicken wings, Chicken thighs, Cauliflower, Chicken thigh and leg. Snacks/Other: Carb smart, Apple, Snickers, Peanut Butter Extreme Protein Bar. more...
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losing 21.0 lb a week
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