KammyBear's Journal, 25 November 2012

133.5 lb Lost so far: 19.5 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

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517 kcal

Fat: 11.09g | Prot: 62.02g | Carb: 43.55g.   Breakfast: Honeycrisp Apples, Coffee (Brewed From Grounds) . Lunch: Cherry Tomatoes, Celery , Chicken Breast (Skin Not Eaten), Cucumber (Peeled) . Dinner: Blueberries , Cauliflower , Chicken Breast. more...

1666 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...