rebrouth's Journal, 25 November 2012

186.0 lb Lost so far: 4.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

---

1570 kcal

Fat: 38.05g | Prot: 57.40g | Carb: 200.18g.   Breakfast: Half and Half Cream, Muslix Almond Raisin Cereal, Grape Nuts, Bananas (Large), Lowfat All Natural Plain Yoghurt. Lunch: Chocolate Pudding Cups, Puerto Rican Style Stewed Chickpeas, Brown Rice (Fat Not Added in Cooking). Dinner: Red Table Wine, Glazed Walnuts, Broccoli, Olive Oil, Tilapia Fillets. Snacks/Other: Whiskey, 8 Grain Crisps, Fuji Apples. more...

2458 kcal

Activities & Exercise: Swimming (slow) - 20 minutes, Housework - 1 hour and 30 minutes, Shopping - 1 hour, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...