scorekeeper2's Journal, 25 November 2012

158.0 lb Lost so far: 31.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1636 kcal

Fat: 58.07g | Prot: 106.39g | Carb: 162.48g.   Breakfast: promise margarine, V8 juice, hash browns, english muffin, omelet. Lunch: activia light, orange. Dinner: azteca flour tortilla, flour, mayonnaise, non fat milk, cheddar cheese, salsa, chicken breast. Snacks/Other: jello cook and serve chocolate pudding, swiss miss diet hot cocoa mix, fat free milk. more...

1866 kcal

Activities & Exercise: Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...