Weigh In record (no journal entry) for 18 April 2019
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145.4 lb
Lost so far: 5.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2019:
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540 kcal
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Fat: 27.57g | Prot: 56.34g | Carb: 23.69g.
Breakfast: Trader Joe's Egg White Salad with Chives, Egg. Lunch: Wal-Mart Boneless Skinless Chicken Breast, Cooked Mushrooms (Fat Not Added in Cooking). Snacks/Other: Ralphs Rugalah, Frigo Natural String Cheese Part Skim. more...
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losing 4.2 lb a week
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