Weigh In record (no journal entry) for 18 April 2019
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275.4 lb
Lost so far: 0 lb.
Still to go: 75.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2019:
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1425 kcal
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Fat: 67.04g | Prot: 101.53g | Carb: 105.31g.
Breakfast: Clementines, Coffee (Brewed From Grounds). Lunch: Oscar Mayer Slow Roasted Roast Beef, French's Classic Yellow Mustard, Cub Foods Hamburger Enriched Buns, Earthbound Farm Organic Baby Spinach, Sargento Blends 2 Cheese Cheddar. Dinner: Brew Pub Lotzza Motzza Sausage Pizza. Snacks/Other: Land O'Lakes 2% Lowfat Cottage Cheese, P3 Portable Protein Pack. more...
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4322 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Sleeping - 6 hours, Resting - 6 hours and 15 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
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losing 5.6 lb a week
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