Weigh In record (no journal entry) for 18 July 2010
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180.6 lb
Lost so far: 15.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2010:
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1970 kcal
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Fat: 63.22g | Prot: 92.03g | Carb: 238.67g.
Breakfast: cottage cheese, hard pretzel, frozen custard. Lunch: Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Water Pack, Canned), Maple Syrup, Scrambled Egg (Whole, Cooked), 100% Whole Wheat or 100% Whole Grain Waffle. Dinner: Cheddar Cheese, Refried Beans (Canned), Corn Tortilla. Snacks/Other: Long Island Iced Tea. more...
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losing 4.2 lb a week
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alfreds's weight history
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