Weigh In record (no journal entry) for 25 November 2012
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124.3 lb
Lost so far: 25.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2012:
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665 kcal
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Fat: 12.77g | Prot: 25.75g | Carb: 124.87g.
Breakfast: Whole Wheat Bread, White Chocolate Wonderful Peanut Butter. Lunch: Golden Sweet Whole Kernel Corn, Green Peas (Frozen), Chicken Noodle with White Meat Cup-a-Soup. Snacks/Other: Cinnamon Harvest. more...
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losing 1.4 lb a week
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josie570's weight history
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