Rowanfair's Journal, 18 July 2010

Huzzah for an end to constipation!
197.2 lb Lost so far: 22.8 lb.    Still to go: 42.2 lb.    Diet followed 100%.

Diet Calendar Entries for 18 July 2010:
1704 kcal Fat: 150.69g | Prot: 62.13g | Carb: 28.87g.   Breakfast: eggs, Sausage & Mushroom combo. Lunch: hot dogs. Dinner: avocado, tomato, maries blue cheese dressing, romaine. Snacks/Other: olives, cheddar. more...
3030 kcal Activities & Exercise: Sitting - 6 hours, Desk Work - 5 hours, Bicycling (slow) - 11/mph - 50 minutes, Resting - 4 hours and 10 minutes, Sleeping - 8 hours. more...
losing 2.5 lb a week

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Comments 
LOLOL it's a beautiful thing, yes? 
18 Jul 10 by member: booklady1
Did you ever think you would be so happy for something we take so for granted?!?!!? I am so happy for you!! And down another 1.8 pounds!!!!! w00t!! 
18 Jul 10 by member: ctlss
Now for your gift to yourself, call up your local nail salon or spa and make yourself an appointment for a pedicure. YOU WILL LOVE IT!! That is all that you have to do. They will do the rest. Actually, often times all you need to do is walk in. The place I frequent has the wonderful massage chairs with the foot bath attached, so you get a bit of a massage while your feet are soaking! 
18 Jul 10 by member: ctlss
I was so relieved to see that scale! And thanks for the pedicure advice. Someday soon I do that. :)  
18 Jul 10 by member: Rowanfair
Alright!! You will love it!!! 
18 Jul 10 by member: ctlss
Considering that when I was on full meds for the diabetes I had the opposite problem, I'm dealing with the occassionaly bouts of constipation MUCH better than it's counter part!!! Congratulations, you are now well into Onderland!!!! 
19 Jul 10 by member: NetteDF
Heh. Yeah, I have never been constipated in my life before. Quite the opposite. I means it is a new thing to cope with, I have no strategies! 
21 Jul 10 by member: Rowanfair

     
 

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